BAND “Y” PULL

VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. SETUP: Loop a resistance band to a secure surface at about thigh height. Get into a split-stance for support, and position yourself behind band, so it’s pulling you forward.
2. LIFT: Keep your shoulders pinned back and try to pull your elbows & hands directly above your shoulders. The top of the rep should look like a “Y”.
3. TIP: Arms going over the head like this will work the lower traps, a very weak muscle group for most people. The benefit of using a band, versus the cable version shown in the list below, is that the tension is greatest during the peak phase of the rep only.

MUSCLES WORKED BY THIS EXERCISE:

• Shoulders (Lower Traps)

ALTERNATIVE EXERCISES:

• Cable “Y” Pull
• Face Pull
• Overhead Plate Raise