CABLE “Y” PULL

CABLE “Y” PULL


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. SETUP: Set a cable station to slightly below shoulder height. No handles needed, just grab the opposite cable in each hand with an underhand-grip. Get into a split-stance for support, and position yourself behind the weight stack, so it’s pulling you forward.
  2. LIFT: Keep your shoulders pinned back and try to pull your elbows & hands directly above your shoulders. The top of the rep should look like a “Y”.
  3. TIP: Arms going over the head like this will work the lower traps, a very weak muscle group for most people, so go light and focus on feeling the muscle rather than throwing it around.

MUSCLES WORKED BY THIS EXERCISE:

  • Shoulders (Lower Traps)
y pull muscles worked

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