BAND “Y” PULL

BAND “Y” PULL


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. SETUP: Loop a resistance band to a secure surface at about thigh height. Get into a split-stance for support, and position yourself behind band, so it’s pulling you forward.
  2. LIFT: Keep your shoulders pinned back and try to pull your elbows & hands directly above your shoulders. The top of the rep should look like a “Y”.
  3. TIP: Arms going over the head like this will work the lower traps, a very weak muscle group for most people. The benefit of using a band, versus the cable version shown in the list below, is that the tension is greatest during the peak phase of the rep only.

MUSCLES WORKED BY THIS EXERCISE:

  • Shoulders (Lower Traps)
y pull muscles worked

ALTERNATIVE EXERCISES:

  • THE 5 BEST WHEY PROTEIN POWDERS OF 2020 (THE RUSS LIST!)

  • THE 10 BEST PRE WORKOUTS OF 2020 (THE RUSS LIST!)


  • Agmatine Sulfate: Just Say N.O.

  • CLA: The Belly Fat Burner?

  • Tribulus: Ineffective Test Booster!