- Set up in a push up stance, hands underneath shoulders and arms extended.
- The goal is to perform giant, quick-fire crawls across a space of around 12 feet.
- When you reach the end of the track, rotate your body in a plank position (see video). This is the hardest part of the exercise, and hammers the obliques, so don’t skip this bit.
MUSCLES WORKED BY THIS EXERCISE:
- Legs (Quads)
- Shoulders (Front Delts)