BEAR CRAWLS

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Set up in a push up stance, hands underneath shoulders and arms extended.
  2. The goal is to perform giant, quick-fire crawls across a space of around 12 feet.
  3. When you reach the end of the track, rotate your body in a plank position (see video). This is the hardest part of the exercise, and hammers the obliques, so don’t skip this bit.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Quads)
  • Abs
  • Shoulders (Front Delts)
bear crawls

ALTERNATIVE EXERCISES: