BEAR CRAWLS

VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Set up in a push up stance, hands underneath shoulders and arms extended.
2. The goal is to perform giant, quick-fire crawls across a space of around 12 feet.
3. When you reach the end of the track, rotate your body in a plank position (see video). This is the hardest part of the exercise, and hammers the obliques, so don’t skip this bit.

MUSCLES WORKED BY THIS EXERCISE:

• Legs (Quads)
• Abs
• Shoulders (Front Delts)

ALTERNATIVE EXERCISES:

• Crawl Outs
• Mountain Climbers
• DB Thrusters