CRAWL OUTS

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. SETUP: Stand up straight.
  2. REP: Bend down to touch the floor then begin walking out on your hands until your hands are shoulder level and your body is straight. Now walk back the same way and return to a standing position.
  3. TIP: Most people see this exercise and think it’ll work shoulders & arms. This is dead wrong. Instead, expect it to fry your abs and thighs!

MUSCLES WORKED BY THIS EXERCISE:

  • Abs (Abs, Obliques)
  • Legs (Quads)
  • Shoulders (Front Delts)
  • Back (Lower Back, Middle Back)
  • Arms (Forearms)
crawl outs exercise

ALTERNATIVE EXERCISES: