BURPEES

BURPEES


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Place your hands flat on the ground and kick your legs out behind you to get into a plank position.
  2. Add a push up into the mix.
  3. Explode out of the push up straight back into the start position.
  4. Jump.

MUSCLES WORKED BY THIS EXERCISE:

  • Full Body
burpees

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