VIDEO DEMO:
EXERCISE INSTRUCTIONS:
- Place your hands flat on the ground and kick your legs out behind you to get into a plank position.
- Add a push up into the mix.
- Explode out of the push up straight back into the start position.
- Jump.
MUSCLES WORKED BY THIS EXERCISE:
- Full Body
ALTERNATIVE EXERCISES:
- Step Burpees (Much easier version of this exercise)
- Half Burpees (Slightly easier version of this exercise)
- Lateral Burpees (Same difficulty as this exercise)
- Super Burpees (Advanced version of this exercise)