VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Place your hands flat on the ground and kick your legs out behind you to get into a plank position.
2. Add a push up into the mix.
3. Explode out of the push up straight back into the start position.
4. Jump.

MUSCLES WORKED BY THIS EXERCISE:

• Full Body

ALTERNATIVE EXERCISES:

• Step Burpees (Much easier version of this exercise)
• Half Burpees (Slightly easier version of this exercise)
• Lateral Burpees (Same difficulty as this exercise)
• Super Burpees (Advanced version of this exercise)