step burpees

STEP BURPEES


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. These are burpees without the push up, and without the jump back.
  2. Get into a Push Up stance by placing your hands flat on the ground at shoulder level and stepping each leg back.
  3. Quickly launch your legs forward to return back to a crouched position and stand up to complete the rep.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Quads)
  • Abs
Lateral Step Jumps

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