VIDEO DEMO:
EXERCISE INSTRUCTIONS:
- These are burpees without the push up, and without the jump back.
- Get into a Push Up stance by placing your hands flat on the ground at shoulder level and stepping each leg back.
- Quickly launch your legs forward to return back to a crouched position and stand up to complete the rep.
MUSCLES WORKED BY THIS EXERCISE:
- Legs (Quads)
- Abs
ALTERNATIVE EXERCISES:
- Crawl Outs
- Bear Crawls
- Squat Thrusts
- Half Burpees (Good progression from this exercise)
- Burpees (Full burpees)