VIDEO DEMO:
EXERCISE INSTRUCTIONS:
- Place your hands flat on the ground and kick your legs out behind you to get into a plank position.
- Explode out of the plank straight back into the start position.
- Jump.
- TIP: Full burpees (same move but with a push up added) are a natural progression from this one.
MUSCLES WORKED BY THIS EXERCISE:
- Full Body
ALTERNATIVE EXERCISES:
- Burpees (Good progression from this exercise)
- Lateral Burpees
- Step Burpees (Easier version of this exercise)