HALF BURPEES

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Place your hands flat on the ground and kick your legs out behind you to get into a plank position.
  2. Explode out of the plank straight back into the start position.
  3. Jump.
  4. TIP: Full burpees (same move but with a push up added) are a natural progression from this one.

MUSCLES WORKED BY THIS EXERCISE:

  • Full Body
burpees

ALTERNATIVE EXERCISES: