VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. I like to use a mark on the floor or a small bag as a hurdle.
2. Place your hands flat on the ground and kick your legs out behind you to get into a plank position.
3. Add a push up into the mix.
4. Explode out of the push up straight back into the start position.
5. Jump over the object and perform another rep, switching direction with your jump on each rep.

MUSCLES WORKED BY THIS EXERCISE:

• Full Body

ALTERNATIVE EXERCISES:

• Lateral Step Jumps
• Burpees
• Super Burpees