- I like to use a mark on the floor or a small bag as a hurdle.
- Place your hands flat on the ground and kick your legs out behind you to get into a plank position.
- Add a push up into the mix.
- Explode out of the push up straight back into the start position.
- Jump over the object and perform another rep, switching direction with your jump on each rep.
MUSCLES WORKED BY THIS EXERCISE:
- Full Body