- Super Burpees are the ultimate version of burpees, and will really test both your cardiovascular fitness and your explosiveness!
- Drop your hands to the floor to get into a crouched stance and kick your legs out behind you. You should now be in an ELEVATED PLANK position.
- Perform a PUSH UP.
- As you drive out of the push up, kick your knees forward to get back into the crouched stance.
- This is the explosive part of the rep. Leap up and forwards!
MUSCLES WORKED BY THIS EXERCISE: