VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. I like to use a mark on the floor or a small bag as a hurdle.
2. Keeping your abs tight, perform a lateral hop over the hurdle then switch direction.
3. Repeat.

MUSCLES WORKED BY THIS EXERCISE:

• Legs (Quads)
• Abs

ALTERNATIVE EXERCISES:

• Lateral Burpees
• Step Ups
• Heisman Sprints