lateral step jumps

LATERAL STEP JUMPS


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. I like to use a mark on the floor or a small bag as a hurdle.
  2. Keeping your abs tight, perform a lateral hop over the hurdle then switch direction.
  3. Repeat.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Quads)
  • Abs
Lateral Step Jumps

ALTERNATIVE EXERCISES:

  • THE 5 BEST WHEY PROTEIN POWDERS OF 2020 (THE RUSS LIST!)

  • THE 10 BEST PRE WORKOUTS OF 2020 (THE RUSS LIST!)


  • The Rules To Ripped

  • Eating Fat Won’t Make You Fat

  • Eat More Protein For Muscle Growth