LATERAL STEP JUMPS


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. I like to use a mark on the floor or a small bag as a hurdle.
  2. Keeping your abs tight, perform a lateral hop over the hurdle then switch direction.
  3. Repeat.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Quads)
  • Abs
Lateral Step Jumps

ALTERNATIVE EXERCISES:

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