STEP UPS

VIDEO DEMO:

EXERCISE INSTRUCTIONS:

  1. Use a step, a tyre, or a low bench.
  2. Quick-fire step ups require co-ordination, so always make sure your feet are planted firmly and keep your eyes on the equipment.
  3. Go for speed! Run up those steps like Rocky Balboa!

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Quads, Glutes, Hamstrings)
step ups muscles worked

ALTERNATIVE EXERCISES:

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