STEP UPS CARDIO

STEP UPS


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Use a step, a tyre, or a low bench.
  2. Quick-fire step ups require co-ordination, so always make sure your feet are planted firmly and keep your eyes on the equipment.
  3. Go for speed! Run up those steps like Rocky Balboa!

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Quads, Glutes, Hamstrings)
step ups muscles worked

ALTERNATIVE EXERCISES:

  • THE 5 BEST WHEY PROTEIN POWDERS OF 2020 (THE RUSS LIST!)

  • THE 10 BEST PRE WORKOUTS OF 2020 (THE RUSS LIST!)


  • The Rules To Ripped

  • Eating Fat Won’t Make You Fat

  • Eat More Protein For Muscle Growth