VIDEO DEMO:
EXERCISE INSTRUCTIONS:
- Use a step, a tyre, or a low bench.
- Quick-fire step ups require co-ordination, so always make sure your feet are planted firmly and keep your eyes on the equipment.
- Go for speed! Run up those steps like Rocky Balboa!
MUSCLES WORKED BY THIS EXERCISE:
- Legs (Quads, Glutes, Hamstrings)
