spot sprints exercise

SPOT SPRINTS


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Otherwise known as High Knees, these place a lot of attention on the quads while providing a great cardio burn.
  2. Sprint on the spot as fast as you can, pumping your arms to generate more explosiveness.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Quads)
  • Abs
skier sprints

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