TOUCHDOWN SPRINTS

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Set your marker for the designated distance.
  2. Perform a high intensity sprint towards the marker, slowing down in the last couple of seconds in order to change direction and sprint back to the start.
  3. Rest at the start position.

MUSCLES WORKED BY THIS EXERCISE:

  • Full Body
sprints

ALTERNATIVE EXERCISES: