VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Set your marker for the designated distance.
2. Perform a high intensity sprint towards the marker, slowing down in the last couple of seconds in order to change direction and sprint back to the start.
3. Rest at the start position.

MUSCLES WORKED BY THIS EXERCISE:

• Full Body

ALTERNATIVE EXERCISES:

• Outdoor Sprints
• Bike Sprints
• Rowing Machine Sprints
• Heisman Sprints