BIKE SPRINTS

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Recovery pace should be moderate intensity.
  2. Sprint pace should see an increased resistance level, and a burst as fast as you can.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Quads)
bike sprints muscles worked

ALTERNATIVE EXERCISES: