Login
Join
About
Contact
Blog
Workout Programs
Daily Trainer
Fat Loss Programs
Muscle Building Programs
See All Programs
Bodypart Workouts
Exercise Demos
Go To Members Area
Nutrition Plans
See All Diet Plans
Recipes
Recommended Supplements
Whey Protein
Creatine Monohydrate
Pre-Workout
Omega-3
Multivitamins
Vitamin D3
BIKE SPRINTS
VIDEO DEMO:
EXERCISE INSTRUCTIONS:
Recovery pace should be moderate intensity.
Sprint pace should see an increased resistance level, and a burst as fast as you can.
MUSCLES WORKED BY THIS EXERCISE:
Legs (Quads)
ALTERNATIVE EXERCISES:
Outdoor Sprints
Rowing Machine
Ads Keep The Site Low Cost