ROWING MACHINE

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. SETUP: Take an overhand-grip of the bar and bend your knees, starting each rep close to the screen.
  2. REP: Explode out of the start position, driving your feet hard into the blocks. The force you generate here will mean your arms simply finish thelast 30% of each rep by pulling the bar towards your midsection.
  3. TIP: Don’t lean back. Falling off the seat onto the track may look hilarious on YouTube videos, but it hurts like f**k.

MUSCLES WORKED BY THIS EXERCISE:

  • Full Body
rowing machine muscles worked

ALTERNATIVE EXERCISES: