VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. SETUP: Take an overhand-grip of the bar and bend your knees, starting each rep close to the screen.
2. REP: Explode out of the start position, driving your feet hard into the blocks. The force you generate here will mean your arms simply finish thelast 30% of each rep by pulling the bar towards your midsection.
3. TIP: Don’t lean back. Falling off the seat onto the track may look hilarious on YouTube videos, but it hurts like f**k.

MUSCLES WORKED BY THIS EXERCISE:

• Full Body

ALTERNATIVE EXERCISES:

• Bike Sprints
• Outdoor Sprints
• Touchdown Sprints
• Spot Sprints
• Mountain Climbers