ROWING MACHINE

ROWING MACHINE


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. SETUP: Take an overhand-grip of the bar and bend your knees, starting each rep close to the screen.
  2. REP: Explode out of the start position, driving your feet hard into the blocks. The force you generate here will mean your arms simply finish thelast 30% of each rep by pulling the bar towards your midsection.
  3. TIP: Don’t lean back. Falling off the seat onto the track may look hilarious on YouTube videos, but it hurts like f**k.

MUSCLES WORKED BY THIS EXERCISE:

  • Full Body
rowing machine muscles worked

ALTERNATIVE EXERCISES:

  • THE 5 BEST WHEY PROTEIN POWDERS OF 2020 (THE RUSS LIST!)

  • THE 10 BEST PRE WORKOUTS OF 2020 (THE RUSS LIST!)


  • Agmatine Sulfate: Just Say N.O.

  • CLA: The Belly Fat Burner?

  • Tribulus: Ineffective Test Booster!