SETUP: Take an overhand-grip of the bar and bend your knees, starting each rep close to the screen.
REP: Explode out of the start position, driving your feet hard into the blocks. The force you generate here will mean your arms simply finish thelast 30% of each rep by pulling the bar towards your midsection.
TIP: Don’t lean back. Falling off the seat onto the track may look hilarious on YouTube videos, but it hurts like f**k.