HEISMAN SPRINTS

VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Otherwise known as Skier Sprints, these place a lot of attention on the inner and outer thigh, while providing a great cardio burn.
2. Sprint on the spot by alternating from one side to the other, side-stepping rather than running.

MUSCLES WORKED BY THIS EXERCISE:

• Legs (Quads, Abductors, Adductors)
• Abs

ALTERNATIVE EXERCISES:

• Jumping Jacks
• High Knees
• Mountain Climbers
• Outdoor Sprints