HEISMAN SPRINTS


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Otherwise known as Skier Sprints, these place a lot of attention on the inner and outer thigh, while providing a great cardio burn.
  2. Sprint on the spot by alternating from one side to the other, side-stepping rather than running.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Quads, Abductors, Adductors)
  • Abs
skier sprints

ALTERNATIVE EXERCISES: