VIDEO DEMO:
EXERCISE INSTRUCTIONS:
- Otherwise known as Skier Sprints, these place a lot of attention on the inner and outer thigh, while providing a great cardio burn.
- Sprint on the spot by alternating from one side to the other, side-stepping rather than running.
MUSCLES WORKED BY THIS EXERCISE:
- Legs (Quads, Abductors, Adductors)
- Abs
