VIDEO DEMO:
EXERCISE INSTRUCTIONS:
- Start with your hands by your side & feet together.
- Jump into a wide-stance & raise your arms in an outbound arc to meet above your head.
- Jump back into a narrow-stance, and bring your arms back down.
- Repeat.
MUSCLES WORKED BY THIS EXERCISE:
- Legs (Quads, Abductors, Adductors, Calves)
- Abs
- Shoulders
