JUMPING JACKS

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Start with your hands by your side & feet together.
  2. Jump into a wide-stance & raise your arms in an outbound arc to meet above your head.
  3. Jump back into a narrow-stance, and bring your arms back down.
  4. Repeat.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Quads, Abductors, Adductors, Calves)
  • Abs
  • Shoulders
jumping jacks

ALTERNATIVE EXERCISES: