ELEVATED SCISSOR PLANK

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Get into an elevated plank position; abs tight, with hands & elbows supporting you at shoulder level.
  2. Explosively take your feet out wide and then return to the start point (think; performing Jumping Jacks). Done right, it’ll look like you’re using your legs as scissors. This turns a regular old PLANK into a top quality conditioning move.

MUSCLES WORKED BY THIS EXERCISE:

  • Abs
  • Back (Lower Back)
  • Legs (Abductors, Adductors, Quads)
scissor plank

ALTERNATIVE EXERCISES: