VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Get into a plank position; abs tight, with hands & elbows supporting you at shoulder level.
2. Explosively take your feet out wide and then return to the start point (think; performing Jumping Jacks). Done right, it’ll look like you’re using your legs as scissors. This turns a regular old PLANK into a top quality conditioning move.

MUSCLES WORKED BY THIS EXERCISE:

• Abs
• Back (Lower Back)
• Legs (Abductors, Adductors, Quads)

ALTERNATIVE EXERCISES:

• Elevated Scissor Plank
• Crab Plank
• Plank Hold