CRAB PLANK

VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Get into an elevated plank position; hands & elbows directly under shoulders, keeping your abs tight.
2. Move sideways (crab-style) by taking one hand & foot out to the side then bringing the other hand and foot back alongside it.
3. TIP: Be careful not to cross your hands over. This will place you at a mechanical disadvantage.

MUSCLES WORKED BY THIS EXERCISE:

• Shoulders
• Abs
• Back (Lower Back)
• Legs (Quads, Abductors, Adductors)

ALTERNATIVE EXERCISES:

• Scissor Plank
• Bear Crawls
• Crawl Outs