CRAB PLANK

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Get into an elevated plank position; hands & elbows directly under shoulders, keeping your abs tight.
  2. Move sideways (crab-style) by taking one hand & foot out to the side then bringing the other hand and foot back alongside it.
  3. TIP: Be careful not to cross your hands over. This will place you at a mechanical disadvantage.

MUSCLES WORKED BY THIS EXERCISE:

  • Shoulders
  • Abs
  • Back (Lower Back)
  • Legs (Quads, Abductors, Adductors)
crab plank

ALTERNATIVE EXERCISES: