- Get into an elevated plank position; hands & elbows directly under shoulders, keeping your abs tight.
- Move sideways (crab-style) by taking one hand & foot out to the side then bringing the other hand and foot back alongside it.
- TIP: Be careful not to cross your hands over. This will place you at a mechanical disadvantage.
MUSCLES WORKED BY THIS EXERCISE:
- Back (Lower Back)
- Legs (Quads, Abductors, Adductors)