elevated plank hold

ELEVATED PLANK HOLD


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. SETUP: Lay flat on the floor with your legs close together. Place your hands just outside shoulder-width. Drive yourself up, until you’ve reached the top of a Push Up, and your body is perfectly straight. The only points of contact with the floor should be a) your hands, and b) your toes.
  2. REP: Hold this position Don’t let your shape change.
  3. TIP: Keep breathing, but focus on squeezing your abs every time you breathe out.

MUSCLES WORKED BY THIS EXERCISE:

  • Abs (Abs)
  • Back (Lower Back, Middle Back)
  • Legs (Quads)
  • Shoulders (Front Delts)
  • Chest
  • Arms (Triceps)
elevated plank hold muscles worked

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