VIDEO DEMO:
EXERCISE INSTRUCTIONS:
- Get into an Elevated Plank position; hands on the ground at shoulder level, feet slightly wider than shoulder-width.
- Brace your midsection as you reach your hand towards the opposite shoulder. These should be done slow and deliberately, not quickly.
MUSCLES WORKED BY THIS EXERCISE:
- Abs
- Back (Lower Back)
- Legs (Quads)
