SHOULDER-TOUCH PLANK

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Get into an Elevated Plank position; hands on the ground at shoulder level, feet slightly wider than shoulder-width.
  2. Brace your midsection as you reach your hand towards the opposite shoulder. These should be done slow and deliberately, not quickly.

MUSCLES WORKED BY THIS EXERCISE:

  • Abs
  • Back (Lower Back)
  • Legs (Quads)
shoulder touch plank

ALTERNATIVE EXERCISES: