SHOULDER-TOUCH PLANK

VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Get into an Elevated Plank position; hands on the ground at shoulder level, feet slightly wider than shoulder-width.
2. Brace your midsection as you reach your hand towards the opposite shoulder. These should be done slow and deliberately, not quickly.

MUSCLES WORKED BY THIS EXERCISE:

• Abs
• Back (Lower Back)
• Legs (Quads)

ALTERNATIVE EXERCISES:

• Plank Press
• Elevated Plank
• Plank Up
• Plank Climbers