VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. SETUP: Start in a Push Up position. Your hands should be placed slightly outside shoulder-width apart.
2. REP: Keeping your hands firmly in place, drive one knee up & across your body, aiming towards your chest. As you do this, squeeze the life outta your abs.
3. TIP: Breathe out every time you drive the knee.

MUSCLES WORKED BY THIS EXERCISE:

• Abs (Abs, Obliques)
• Back (Lower Back, Middle Back)

ALTERNATIVE EXERCISES:

• Elevated Plank Hold
• Shoulder-touch Plank
• Scissor Plank
• Corkscrew Climbers
• Mountain Climbers