- SETUP: Start in a Push Up position. Your hands should be placed slightly outside shoulder-width apart.
- REP: Keeping your hands firmly in place, drive one knee up & across your body, aiming towards your chest. As you do this, squeeze the life outta your abs.
- TIP: Breathe out every time you drive the knee.
MUSCLES WORKED BY THIS EXERCISE:
- Abs (Abs, Obliques)
- Back (Lower Back, Middle Back)