VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Set up in a PUSH UP stance; hands under shoulders and arms extended.
2. Switch your abs on.
3. Twist your torso to the left, and allow your right leg to kick through.
4. Switch direction.
5. TIP: I like to perform this exercise quickly, but it can be slowed down if you’re looking for focus on developing your obliques rather than the conditioning aspect it offers.

MUSCLES WORKED BY THIS EXERCISE:

• Abs

ALTERNATIVE EXERCISES:

• Mountain Climbers
• Windshield Wipers
• Bear Crawls