VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. SETUP: Lie flat on the floor with your arms out for support. Raise both legs to a 90* angle, keeping feet together and a slight bend at the knee.
2. REP: Keep your abs tight and lower your legs to one side in an arc-like motion, getting as close to the ground as you can without losing form. Squeeze your obliques to pull your legs back in that arc-like motion until they’re dead center again. Now do the same thing to the opposite side.
3. TIP: There should always be a slight pause when you return to center, this prevents momentum from creeping in and makes the exercise 100x better.

MUSCLES WORKED BY THIS EXERCISE:

• Abs (Abs, Obliques)

ALTERNATIVE EXERCISES:

• Russian Twists
• Leg Scissors
• Barbell Landmine Rotations
• Broomstick Twists
• Lying Leg Raise
• Swiss Ball Leg Raises
• Swiss Ball Roll Out