RUSSIAN TWISTS

RUSSIAN TWISTS


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. SETUP: Sit up on the ground, with your legs out in front of you and a medicine ball in your hands. Lean back slightly to “switch on” your abs.
  2. REP: Twist your torso to one side, touching the ball to the floor, then switch to the other side. Keep your abs tight thoughout.
  3. TIP: Look at my legs. This motion makes it easier to stay in control of the movement, not allowing momentum to take over.

MUSCLES WORKED BY THIS EXERCISE:

  • Abs (Obliques, Abs)
russian twists exercise demo

ALTERNATIVE EXERCISES:

  • THE 5 BEST WHEY PROTEIN POWDERS OF 2020 (THE RUSS LIST!)

  • THE 10 BEST PRE WORKOUTS OF 2020 (THE RUSS LIST!)


  • Agmatine Sulfate: Just Say N.O.

  • CLA: The Belly Fat Burner?

  • Tribulus: Ineffective Test Booster!