VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. SETUP: Sit up on the ground, with your legs out in front of you and a medicine ball in your hands. Lean back slightly to “switch on” your abs.
2. REP: Twist your torso to one side, touching the ball to the floor, then switch to the other side. Keep your abs tight thoughout.
3. TIP: Look at my legs. This motion makes it easier to stay in control of the movement, not allowing momentum to take over.

MUSCLES WORKED BY THIS EXERCISE:

• Abs (Obliques, Abs)

ALTERNATIVE EXERCISES:

• Barbell Landmine Rotations
• Bicycle Crunches
• Broomstick Twists
• Windshield Wipers
• Plank Climbers
• Corkscrew Climbers