SWISS BALL ROLL OUT

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. SETUP: Get into a standing position and lean into a Swiss ball, placing your hands on the ball.
  2. REP: Lower your body until your body and roll your hands forward as the ball moves. You’ll end up in a PLANK position with your elbows under your shoulders, so keep your abs tight. Now pull everything back into the starting position.

MUSCLES WORKED BY THIS EXERCISE:

  • Abs (Abs)
  • Back (Lower Back, Middle Back)
  • Shoulders (Front Delts)
  • Legs (Quads)
crab plank

ALTERNATIVE EXERCISES: