VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. SETUP: Get into a standing position and lean into a Swiss ball, placing your hands on the ball.
2. REP: Lower your body until your body and roll your hands forward as the ball moves. You’ll end up in a PLANK position with your elbows under your shoulders, so keep your abs tight. Now pull everything back into the starting position.

MUSCLES WORKED BY THIS EXERCISE:

• Abs (Abs)
• Back (Lower Back, Middle Back)
• Shoulders (Front Delts)
• Legs (Quads)

ALTERNATIVE EXERCISES:

• Roll Out Plank
• Barbell Roll Out
• Plank Press