- SETUP: Get into a standing position and lean into a Swiss ball, placing your hands on the ball.
- REP: Lower your body until your body and roll your hands forward as the ball moves. You’ll end up in a PLANK position with your elbows under your shoulders, so keep your abs tight. Now pull everything back into the starting position.
MUSCLES WORKED BY THIS EXERCISE:
- Abs (Abs)
- Back (Lower Back, Middle Back)
- Shoulders (Front Delts)
- Legs (Quads)