PUSH JACKS

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Load a medicine ball with both hands at chest-height.
  2. This is essentially Jumping Jacks with a medicine ball, so jump out in a scissor fashion and press the ball overhead.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Quads, Abductors, Adductors, Calves)
  • Abs
  • Shoulders (Front Delts)
jumping jacks

ALTERNATIVE EXERCISES: