VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Load a medicine ball with both hands at chest-height.
2. This is essentially Jumping Jacks with a medicine ball, so jump out in a scissor fashion and press the ball overhead.

MUSCLES WORKED BY THIS EXERCISE:

• Legs (Quads, Abductors, Adductors, Calves)
• Abs
• Shoulders (Front Delts)

ALTERNATIVE EXERCISES:

• Jumping Jacks
• Elevated Scissor Plank
• Mountain Press
• Jammer Press