VIDEO DEMO:
EXERCISE INSTRUCTIONS:
- Load a medicine ball with both hands at chest-height.
- This is essentially Jumping Jacks with a medicine ball, so jump out in a scissor fashion and press the ball overhead.
MUSCLES WORKED BY THIS EXERCISE:
- Legs (Quads, Abductors, Adductors, Calves)
- Abs
- Shoulders (Front Delts)
