VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Grab a light medicine ball and stand with your feet about shoulder-width distance apart.
2. Deadlift the ball explosively from the floor, pressing overhead then quickly returning to the start position.
3. Repeat.

MUSCLES WORKED BY THIS EXERCISE:

• Shoulders (Front Delts)
• Abs
• Legs (Quads)

ALTERNATIVE EXERCISES:

• Arc Squat
• Dead Curl Press
• Barbell Clean & Press
• KB Snatch