MOUNTAIN PRESS

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Grab a light medicine ball and stand with your feet about shoulder-width distance apart.
  2. Deadlift the ball explosively from the floor, pressing overhead then quickly returning to the start position.
  3. Repeat.

MUSCLES WORKED BY THIS EXERCISE:

  • Shoulders (Front Delts)
  • Abs
  • Legs (Quads)
Medicine Ball Slam

ALTERNATIVE EXERCISES: