KETTLEBELL SNATCH

KETTLEBELL SNATCH


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Take a KB/DB in one hand, and stand with feet about shoulder-width apart. Let the KB sit in the center line of your body as you hinge at the hips, sticking your bum back to create a quarter-squat position (see video).
  2. EXPLODE the weight up by driving your feet into the ground, contracting your quadriceps and driving your hips forward. This will create enough momentum to carry the KB straight up, you’ll only have to use a little shoulder strength to complete the rep.
  3. Switch on your abs and obliques at the top of the rep to put the brakes on.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Quads)
  • Abs
  • Shoulders (Front Delts)
kettlebell snatch muscles worked

ALTERNATIVE EXERCISES:

  • THE 5 BEST WHEY PROTEIN POWDERS OF 2020 (THE RUSS LIST!)

  • THE 10 BEST PRE WORKOUTS OF 2020 (THE RUSS LIST!)


  • The Rules To Ripped

  • Eating Fat Won’t Make You Fat

  • Eat More Protein For Muscle Growth