KETTLEBELL CLEAN & PRESS

KETTLEBELL CLEAN & PRESS


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Take an overhand-grip on the kettlebell, and hinge at the hips to create a quarter squat position.
  2. Drive your hips forward and explode the KB/DB to shoulder level; if using a KB, be sure to rotate your grip rather than flipping it, to avoid forearm discomfort.
  3. Hinge at the hips again to generate more momentum, then thrust the weight overhead.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Quads)
  • Shoulders
  • Abs
clean and press muscles worked

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