- Take an overhand-grip on the kettlebell, and hinge at the hips to create a quarter squat position.
- Drive your hips forward and explode the KB/DB to shoulder level; if using a KB, be sure to rotate your grip rather than flipping it, to avoid forearm discomfort.
- Hinge at the hips again to generate more momentum, then thrust the weight overhead.
MUSCLES WORKED BY THIS EXERCISE:
- Legs (Quads)