BARBELL CLEAN AND PRESS

BARBELL CLEAN & PRESS


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Take an overhand-grip of the barbell, with your hands about shoulder-width distance apart.
  2. Hinge at the hips to create a quarter squat position, then power up by driving your hips forward. The force generated here should carry the bar to shoulder level.
  3. Hinge at the hips again to get under the bar to “catch” it, then immediately use your momentum to push the bar overhead. One swift motion, bosh.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Quads)
  • Shoulders (Front Delts, Upper Traps)
  • Abs
clean and press muscles worked

ALTERNATIVE EXERCISES:

  • THE 5 BEST WHEY PROTEIN POWDERS OF 2020 (THE RUSS LIST!)

  • THE 10 BEST PRE WORKOUTS OF 2020 (THE RUSS LIST!)


  • The Rules To Ripped

  • Eating Fat Won’t Make You Fat

  • Eat More Protein For Muscle Growth