VIDEO DEMO:
EXERCISE INSTRUCTIONS:
- Squat down and grab your medicine ball with both hands.
- Power up by driving your feet down and hips forward.
- Add a torso twist and press the ball overhead.
- Rotate to the other side on the next rep.
MUSCLES WORKED BY THIS EXERCISE:
- Legs (Quads, Glutes, Hamstrings)
- Shoulders (Front Delts)
- Abs
