ARC SQUAT

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Squat down and grab your medicine ball with both hands.
  2. Power up by driving your feet down and hips forward.
  3. Add a torso twist and press the ball overhead.
  4. Rotate to the other side on the next rep.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Quads, Glutes, Hamstrings)
  • Shoulders (Front Delts)
  • Abs
arc squat

ALTERNATIVE EXERCISES: