VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Squat down and grab your medicine ball with both hands.
2. Power up by driving your feet down and hips forward.
3. Add a torso twist and press the ball overhead.
4. Rotate to the other side on the next rep.

MUSCLES WORKED BY THIS EXERCISE:

• Legs (Quads, Glutes, Hamstrings)
• Shoulders (Front Delts)
• Abs

ALTERNATIVE EXERCISES:

• Mountain Press
• Push Jacks
• Landmine Rotations
• DB Thrusters
• Medicine Ball Shoulder Toss