MEDICINE BALL SHOULDER TOSS

MEDICINE BALL SHOULDER TOSS


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Use a ‘soft’ medicine ball for this, we don’t want it to bounce.
  2. Stand with your feet about shoulder-width apart and deadlift with speed, tossing it over your shoulder.
  3. Move to where the ball landed and go again.

MUSCLES WORKED BY THIS EXERCISE:

  • Shoulders (Front Delts)
  • Abs
  • Legs (Quads)
Medicine Ball Slam

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