MEDICINE BALL SHOULDER TOSS

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Use a ‘soft’ medicine ball for this, we don’t want it to bounce.
  2. Stand with your feet about shoulder-width apart and deadlift with speed, tossing it over your shoulder.
  3. Move to where the ball landed and go again.

MUSCLES WORKED BY THIS EXERCISE:

  • Shoulders (Front Delts)
  • Abs
  • Legs (Quads)
Medicine Ball Slam

ALTERNATIVE EXERCISES: