VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Use a ‘soft’ medicine ball for this, we don’t want it to bounce.
2. Stand with your feet about shoulder-width apart and deadlift with speed, tossing it over your shoulder.
3. Move to where the ball landed and go again.

MUSCLES WORKED BY THIS EXERCISE:

• Shoulders (Front Delts)
• Abs
• Legs (Quads)

ALTERNATIVE EXERCISES:

• Medicine Ball Slams
• Battle Rope Slams
• Medicine Ball Slam & Catch