MEDICINE BALL SLAMS
- Use a ‘soft’ medicine ball for this, we don’t want it to bounce.
- Stand with your feet about shoulder-width apart and deadlift the ball up overhead.
- Slam the ball down HARD so it lands between your feet.
- Not strictly an abs exercise (because gravity isn’t working against you) but bracing your abs before each slam is a sure-fire way to generate more FORCE as you launch the ball into the ground.
MUSCLES WORKED BY THIS EXERCISE:
- Shoulders (Front Delts)
- Legs (Quads)
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