MEDICINE BALL SLAMS DEMO

MEDICINE BALL SLAMS


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Use a ‘soft’ medicine ball for this, we don’t want it to bounce.
  2. Stand with your feet about shoulder-width apart and deadlift the ball up overhead.
  3. Slam the ball down HARD so it lands between your feet.
  4. Not strictly an abs exercise (because gravity isn’t working against you) but bracing your abs before each slam is a sure-fire way to generate more FORCE as you launch the ball into the ground.

MUSCLES WORKED BY THIS EXERCISE:

  • Shoulders (Front Delts)
  • Abs
  • Legs (Quads)
Medicine Ball Slam

ALTERNATIVE EXERCISES:

  • THE 5 BEST WHEY PROTEIN POWDERS OF 2020 (THE RUSS LIST!)

  • THE 10 BEST PRE WORKOUTS OF 2020 (THE RUSS LIST!)


  • The Rules To Ripped

  • Eating Fat Won’t Make You Fat

  • Eat More Protein For Muscle Growth