VIDEO DEMO:
EXERCISE INSTRUCTIONS:
- Use a hard medicine ball for this, it’ll need to bounce.
- Lift your ball overhead and brace your abs.
- Slam it HARD into the ground.
- When the ball bounces up, drop into a half squat and catch it.
MUSCLES WORKED BY THIS EXERCISE:
- Shoulders (Front Delts)
- Abs
- Legs (Quads)
