VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. SETUP: Take a shoulder-width, underhand-grip on the bar.
2. REP: Deadlift the bar up from the floor, driving your hips forward. Biceps curl the bar, keeping your elbows tight to your sides. Press the bar overhead, keeping your abs tight as you do. Reverse the process on the way down.
3. TIP: This move can be performed explosively. The reverse-grip shoulder press portion will limit the amount of weight you can lift, so go quite light and aim for perform form and explosive speed instead.

MUSCLES WORKED BY THIS EXERCISE:

• Shoulders (Front Delts)
• Arms (Biceps)
• Back (Lower Back, Middle Back)
• Legs (Quads)

ALTERNATIVE EXERCISES:

• Barbell Clean & Press
• KB Snatch
• Barbell Curl (Biceps)
• Reverse-grip Shoulder Press (Shoulders)