STAR JUMPS

STAR JUMPS


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Start with your hands by your side & feet together.
  2. Jump into a wide-stance & raise your arms in an outbound arc to shoulder level.
  3. Jump back into a narrow-stance, and bring your arms back down.
  4. Repeat.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Quads, Abductors, Adductors, Calves)
  • Abs
  • Shoulders
jumping jacks

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