VIDEO DEMO:
EXERCISE INSTRUCTIONS:
- Get a bench or stable platform around knee-height.
- Plant your front foot in the center of the bench and drive up through your quads. Bring your back leg up to complete the rep.
- TIP: You can alternate legs on every rep, or perform the full set for one side then switch over.
MUSCLES WORKED BY THIS EXERCISE:
- Legs (Quads, Glutes, Hamstrings)
