VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Get a bench or stable platform around knee-height.
2. Plant your front foot in the center of the bench and drive up through your quads. Bring your back leg up to complete the rep.
3. TIP: You can alternate legs on every rep, or perform the full set for one side then switch over.

MUSCLES WORKED BY THIS EXERCISE:

• Legs (Quads, Glutes, Hamstrings)

ALTERNATIVE EXERCISES:

• Bodyweight Step Ups With High Knee
• Quickfire Step Ups
• DB Reverse Lunges
• Single-leg Leg Press
• Walking DB Lunges