WEIGHTED STEP UPS

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Get a bench or stable platform around knee-height.
  2. Plant your front foot in the center of the bench and drive up through your quads. Bring your back leg up to complete the rep.
  3. TIP: You can alternate legs on every rep, or perform the full set for one side then switch over.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Quads, Glutes, Hamstrings)
weighted step ups muscles worked

ALTERNATIVE EXERCISES: