VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Hold a pair of dumbbells in each hand, keep your shoulders pinned back and chest up.
2. Step back, keeping your front foot planted flat on the ground and creating a 90* bend at the knee. Don’t “drop” into lunges, control the descent.
3. Drive UP & FORWARD to the start point. Doing lunges this way puts MUCH LESS stress through the kneecap, making this a very useful exercise if you’ve had knee issues previously.

MUSCLES WORKED BY THIS EXERCISE:

• Legs (Quads, Glutes, Hamstrings)

ALTERNATIVE EXERCISES:

• Weighted Walking Lunges
• Weighted Step Ups
• DB Spot Lunges
• Three Point Lunges
• Single-leg Leg Press