reverse lunges technique

DUMBBELL REVERSE LUNGES


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Hold a pair of dumbbells in each hand, keep your shoulders pinned back and chest up.
  2. Step back, keeping your front foot planted flat on the ground and creating a 90* bend at the knee. Don’t “drop” into lunges, control the descent.
  3. Drive UP & FORWARD to the start point. Doing lunges this way puts MUCH LESS stress through the kneecap, making this a very useful exercise if you’ve had knee issues previously.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Quads, Glutes, Hamstrings)
dumbbell reverse lunges muscles worked

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