- Step forward and plant your front foot solidly. Lower yourself to a 90* angle at the knee.
- Power up & forward by driving through the front foot and maintaining posture (keep your chest up, your shoulders back, and your abs engaged).
- Alternate legs on each rep.
- TIP: This exercise can be performed bodyweight, with dumbbells, or with chains.
MUSCLES WORKED BY THIS EXERCISE:
- Legs (Quads, Glutes, Hamstrings, Abductors, Adductors)
- Back (Lower Back)
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