VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Step forward and plant your front foot solidly. Lower yourself to a 90* angle at the knee.
2. Power up & forward by driving through the front foot and maintaining posture (keep your chest up, your shoulders back, and your abs engaged).
3. Alternate legs on each rep.
4. TIP: This exercise can be performed bodyweight, with dumbbells, or with chains.

MUSCLES WORKED BY THIS EXERCISE:

• Legs (Quads, Glutes, Hamstrings, Abductors, Adductors)
• Back (Lower Back)

ALTERNATIVE EXERCISES:

• Bodyweight Walking Lunges
• DB Reverse Lunges
• Atomic Lunges
• Smith Machine Lunges
• Bulgarian Split Squats
• Three Point Lunges
• Single-leg Leg Press
• Weighted Step Ups