SMITH MACHINE LUNGES


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Your front foot should be placed slightly in front of the Smith bar.
  2. Lower yourself to a 90* angle (controlled), then drive back up and back to the start point by pushing your front foot into the ground.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Quads, Glutes, Hamstrings)
smith machine lunges muscles worked

ALTERNATIVE EXERCISES: