VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Your front foot should be placed slightly in front of the Smith bar.
2. Lower yourself to a 90* angle (controlled), then drive back up and back to the start point by pushing your front foot into the ground.

MUSCLES WORKED BY THIS EXERCISE:

• Legs (Quads, Glutes, Hamstrings)

ALTERNATIVE EXERCISES:

• Single-leg Leg Press
• Bulgarian Split Squats
• Walking DB Lunges
• Weighted Step Ups