SINGLE-LEG LEG PRESS

SINGLE-LEG LEG PRESS


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Set your foot in the center of the pad.
  2. Lower the weight under control, until you reach slightly beyond a 90* angle at the working knee.
  3. Lift the weight by pushing your heel into the pad hard, but don’t lock your knee at the top of the rep.
  4. TIP: Think of this exercise as a machine version of LUNGES. You’ll get a slightly better range of motion versus a regular Leg Press due to only having one foot on the pad, and this will engage your glutes a heck of a lot more. Enjoy that burn.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Glutes, Hamstrings, Quads)
single leg leg press muscles worked

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