VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Set your foot in the center of the pad.
2. Lower the weight under control, until you reach slightly beyond a 90* angle at the working knee.
3. Lift the weight by pushing your heel into the pad hard, but don’t lock your knee at the top of the rep.
4. TIP: Think of this exercise as a machine version of LUNGES. You’ll get a slightly better range of motion versus a regular Leg Press due to only having one foot on the pad, and this will engage your glutes a heck of a lot more. Enjoy that burn.

MUSCLES WORKED BY THIS EXERCISE:

• Legs (Glutes, Hamstrings, Quads)

ALTERNATIVE EXERCISES:

• Smith Machine Lunges
• Bulgarian Split Squats
• Walking DB Lunges
• Weighted Step Ups
• DB Reverse Lunges
• Leg Press