THREE POINT LUNGES

THREE POINT LUNGES


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Perform a forward lunge, then drive yourself up & back to the start point.
  2. Perform a reverse lunge, then power up & back to the start point.
  3. Perform a diagonal forward lunge, then up & back to the start point.
  4. That’s one rep. Switch legs and repeat the process.
  5. TIP: This exercise can also be performed with dumbbells, but requires a slower pace and more precision.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Quads, Glutes, Hamstrings, Abductors, Adductors)
  • Back (Lower Back)
three point lunges

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