THREE POINT LUNGES

VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Perform a forward lunge, then drive yourself up & back to the start point.
2. Perform a reverse lunge, then power up & back to the start point.
3. Perform a diagonal forward lunge, then up & back to the start point.
4. That’s one rep. Switch legs and repeat the process.
5. TIP: This exercise can also be performed with dumbbells, but requires a slower pace and more precision.

MUSCLES WORKED BY THIS EXERCISE:

• Legs (Quads, Glutes, Hamstrings, Abductors, Adductors)
• Back (Lower Back)

ALTERNATIVE EXERCISES:

• Walking DB Lunges
• DB Reverse Lunges