BODYWEIGHT WALKING LUNGES

BODYWEIGHT WALKING LUNGES


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Step forward and plant your front foot solidly. Lower yourself to a 90* angle at the knee.
  2. Power up & forward by driving through the front foot and maintaining posture (keep your chest up, your shoulders back, and your abs engaged).
  3. Alternate legs on each rep.
  4. TIP: This exercise can be performed bodyweight, with dumbbells, or with chains.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Quads, Glutes, Hamstrings, Abductors, Adductors)
  • Back (Lower Back)
three point lunges

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