SPOT LUNGES

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Go into a lunge by stepping forward and firmly planting your foot, creating a 90* angle in your front knee.
  2. To get back up, push your front foot into the ground hard and drive yourself up & back.
  3. This is a great conditioning exercise which doesn’t place much stress on the knees. You can alternate legs on every rep, or you can perform the entire set on one side then switch for the next round.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Quads, Glutes, Hamstrings)
lunges muscles worked

ALTERNATIVE EXERCISES: