VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Hold a pair of dumbbells in each hand, keep your shoulders pinned back and chest up.
2. Step forward, planting your foot flat and creating a 90* bend at the front knee. Don’t “drop” into the lunges, control the descent.
3. Drive UP & BACK to the start point. Doing lunges this way puts less stress through the kneecap, making this a very useful exercise if you’ve had knee issues previously.

MUSCLES WORKED BY THIS EXERCISE:

• Legs (Quads, Glutes, Hamstrings)

ALTERNATIVE EXERCISES:

• Spot Lunges (Bodyweight)
• Weighted Step Ups
• Walking DB Lunges
• Single-leg Leg Press