DUMBBELL LUNGES ON THE SPOT

DUMBBELL SPOT LUNGES


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Hold a pair of dumbbells in each hand, keep your shoulders pinned back and chest up.
  2. Step forward, planting your foot flat and creating a 90* bend at the front knee. Don’t “drop” into the lunges, control the descent.
  3. Drive UP & BACK to the start point. Doing lunges this way puts less stress through the kneecap, making this a very useful exercise if you’ve had knee issues previously.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Quads, Glutes, Hamstrings)
dumbbell lunges on the spot muscles worked

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