DUMBBELL SPOT LUNGES

DUMBBELL SPOT LUNGES


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Hold a pair of dumbbells in each hand, keep your shoulders pinned back and chest up.
  2. Step forward, planting your foot flat and creating a 90* bend at the front knee. Don’t “drop” into the lunges, control the descent.
  3. Drive UP & BACK to the start point. Doing lunges this way puts less stress through the kneecap, making this a very useful exercise if you’ve had knee issues previously.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Quads, Glutes, Hamstrings)
dumbbell lunges on the spot muscles worked

ALTERNATIVE EXERCISES:

  • THE 5 BEST WHEY PROTEIN POWDERS OF 2020 (THE RUSS LIST!)

  • THE 10 BEST PRE WORKOUTS OF 2020 (THE RUSS LIST!)


  • Agmatine Sulfate: Just Say N.O.

  • CLA: The Belly Fat Burner?

  • Tribulus: Ineffective Test Booster!