DUMBBELL SPOT LUNGES
- Hold a pair of dumbbells in each hand, keep your shoulders pinned back and chest up.
- Step forward, planting your foot flat and creating a 90* bend at the front knee. Don’t “drop” into the lunges, control the descent.
- Drive UP & BACK to the start point. Doing lunges this way puts less stress through the kneecap, making this a very useful exercise if you’ve had knee issues previously.
MUSCLES WORKED BY THIS EXERCISE:
- Legs (Quads, Glutes, Hamstrings)