VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Step…
2. Step…
3. Squat!
4. Given the explosive nature of each rep, expect a calamitous quads burn if performing these for a while.

MUSCLES WORKED BY THIS EXERCISE:

• Legs (Quads, Glutes, Hamstrings)

ALTERNATIVE EXERCISES:

• Jump Squats
• In & Out Squats
• Bench Step Ups
• Split Lunges
• KB Goblet Squat