FLUTTER KICK SQUAT

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Step…
  2. Step…
  3. Squat!
  4. Given the explosive nature of each rep, expect a calamitous quads burn if performing these for a while.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Quads, Glutes, Hamstrings)
flutter kick squats muscles worked

ALTERNATIVE EXERCISES: