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FLUTTER KICK SQUAT
VIDEO DEMO:
EXERCISE INSTRUCTIONS:
Step…
Step…
Squat!
Given the explosive nature of each rep, expect a calamitous quads burn if performing these for a while.
MUSCLES WORKED BY THIS EXERCISE:
Legs (Quads, Glutes, Hamstrings)
ALTERNATIVE EXERCISES:
Jump Squats
In & Out Squats
Bench Step Ups
Split Lunges
KB Goblet Squat