flutter kick squats

FLUTTER KICK SQUAT


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Step…
  2. Step…
  3. Squat!
  4. Given the explosive nature of each rep, expect a calamitous quads burn if performing these for a while.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Quads, Glutes, Hamstrings)
flutter kick squats muscles worked

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