IN & OUT SQUATS


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. SETUP: Place your feet together. Your toes can be pointing out diagonally or pointing straight ahead, whichever feels more comfortable to you.
  2. REP: Sit down & back until you reach 90 degrees, then explode out of the hole, creating some air-time at the top of the rep. As you do this, switch foot position so you land in a wider stance and repeat.
  3. TIP: Stomping your whole foot down isn’t a great way to land from any jump. Instead, land on your toes then roll back onto your foot (like a cat).

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Quads, Glutes, Abductors, Adductors)
jump squat

ALTERNATIVE EXERCISES: